Anonymous Compliments

Everyone loves a good compliment, right? I designed this little project to share some positive energy and to encourage the flow of kind thoughts in order to give us all (me, included!) a break from negative thinking. I’ll admit, when I’m stressed or haven’t slept enough, I can be pretty cynical, and especially under these conditions, my brain defaults to downer thoughts (thank you, depression). I do, however, know that when I compliment someone, or when someone compliments me, I feel better. I told myself I wanted to compliment people more– strangers, friends, acquaintances, and anyone in between. I also knew that setting a vague goal for myself, like “giving more compliments,” wouldn’t be the most effective method of achieving said goal; I needed something a little more in-your-face and concrete. 

So, I came up with this idea:
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The “jar” is actually an empty Folger’s coffee container (if you couldn’t tell :-P), and the explanation is written on the inside of one of a million unused Thank You cards I have sitting around the apartment. I decided to put this “jar” in my place of work– Qdoba! Over Christmas Break, my boss purchased a community board, which had only 2 random flyers on it. Why not make use of the board, help myself achieve my goal of giving more compliments, encouraging others to do the same, and spread some positive vibes in the process?

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The little colored slips of paper on which people write their anonymous compliments were actually just divider pages separating all the documents sent from the copy center to the lab I work in. Instead of throwing them away, I used them for my little personal community project! 

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So… most of these were written by my coworkers and their friends, BUT there are a few compliments from actual customers! At least it adds some personality to our store and fosters kind thinking, at least to some extent!

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The two in the middle were actually written by customers. The majority of the board at this point is anonymous compliments to Qdoba employees, which wasn’t my intention; it was to get people to compliment anyone! Did I not explain it well on my little directions card? Oh well, the overlying purpose was to spread some positive vibes, and I think I accomplished that.

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The compliment at the top of this picture is one I wrote for a specific customer. He always orders his food very politely, and takes the time to ask each of us on the serving line how we are doing on that particular day. It’s kind of difficult to be cynical when you come across someone well-mannered and thoughtful. I also wrote it to remind myself that the simple act of interacting with someone polite can relieve stress, which encourages me to speak more politely and take the time to ask someone how their day is going. I feel as though with our generation, our sense of community is disappearing; technology replaces human interaction. I, too, am at fault of this!… another reason why I do these little community-building things– to force me to positively interact with other people.

In order to encourage more customers to participate, I was thinking of putting the names of those who participate in a drawing to win a Qdoba gift card. However, this might take away the anonymity of the compliments, because I’d at least need the name and e-mail address of whomever participates so I can contact them if they win. I also don’t want people not participating and just providing contact info for the drawing. Any suggestions?

8 Nutrients to Boost Your Spirits – Nutrient #5

NutriFocus

FOLATE

• Folate is also known as B9 or Folic Acid
• Folate helps the body create new cells and regulate serotonin (Serotonin plays a variety of functions including determining mood)
• Folate deficiency can cause fatigue and reduce serotonin levels
• Folate has the potential to boost the efficiency of antidepressants
• RDA: 400mcg per day for adults
Books and apple

ACTIONS TO TAKE:

• Add Fresh Spinach to Your Morning Omelet. ½ cup Spinach provides 131mcg of Folate.
• Top Your Turkey Sandwich with Avocado or Dip Fresh Vegetables in Guacamole for a Snack. ½ cup Avocado Provides 59mcg of Folate
• Need a Side Dish Idea?! How about a Warm Brussels Sprouts Salad or Roasted Asparagus to Provide About 80mcg of Folate!
• Fill Up on Folate and Protein by Warming Up Black-Eyed Peas. ½ cup Packs 105mcg of Folate!!

Assorted basil herbs

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12 Foods to Buy Organic

….and 15 that aren’t worth it.Image

 

There’s no denying the currently occurring organic food craze. With our country’s push on healthy living, many of us strive to be as healthy as can be, and many of us believe this quest involves purchasing all natural  and organic foods, for different reasons. One of these reasons is that we wish to avoid consuming foods treated with pesticides. While consuming organic foods may decrease your consumption of pesticide residues, there is no evidence to support that eating organic decreases cancer risk. In my opinion, getting people to just consume more fruits and vegetables (organic or not) is good enough. However, for those of you who love your organic produce, here are lists of produce which are highest and lowest in pesticide residue:

Highest in Pesticide Residue– “The Dirty Dozen”
1. Cherries
2. Grapes
3. Strawberries
4. Apples
5. Celery
6. Nectarines
7. Pears
8. Spinach
9. Potatoes
10. Bell Peppers
11. Lettuce
12. Peaches

 

Lowest in pesticide reside– “The Clean 15”
1. Mangoes
2. Broccoli
3. Avocados
4. Cabbage
5. Sweet Peas (frozen)
6. Sweet Corn (frozen)
7. Onions
8. Asparagus
9. Papayas
10. Pineapple
11. Bananas
12. Kiwi
13. Eggplant
14. Watermelon
15. Sweet Potato

The purpose of this post isn’t to persuade or dissuade from buying organic; it’s to inform you!

This information was taken from the lecture on cancer in the “Nutritional Aspects of Disease” (NUTR 452) course at Penn State University, Fall 2013.